Entraînements
30 подтягиваний
Difficulté: normal
Cadence: Léger
Auteur: Алексей Зотов

Программа 30 подтягиваний на турнике за месяц!

Début
Série 1
1 round
10
rep
Australian pull-ups
repos: 60 sec
20
rep
Australian pull-ups
repos: 120 sec
30
rep
Australian pull-ups
repos: 180 sec
40
rep
Australian pull-ups
repos: 240 sec
50
rep
Australian pull-ups
repos après la série: 300 sec
Série 2
1 round
maximum
rep
Chest high pull ups
repos: 300 sec
maximum
rep
Chest high pull ups
repos: 300 sec
maximum
rep
Chest high pull ups
repos: 300 sec
maximum
rep
Chest high pull ups
repos: 300 sec
maximum
rep
Chest high pull ups
repos: 300 sec
maximum
rep
Chest high pull ups
repos: 300 sec
maximum
rep
Chest high pull ups
repos: 300 sec
maximum
rep
Chest high pull ups
repos: 300 sec
maximum
rep
Chest high pull ups
repos: 300 sec
maximum
rep
Chest high pull ups
repos après la série: 300 sec
Série 3
1 round
5
rep
Slow pull ups
repos: 300 sec
5
rep
Slow pull ups
repos: 300 sec
5
rep
Slow pull ups
repos: 300 sec
5
rep
Slow pull ups
repos: 300 sec
5
rep
Slow pull ups
repos: 300 sec
5
rep
Slow pull ups
repos: 300 sec
5
rep
Slow pull ups
repos: 300 sec
5
rep
Slow pull ups
repos: 300 sec
5
rep
Slow pull ups
repos: 300 sec
5
rep
Slow pull ups
repos après la série: 300 sec
Série 4
1 round
maximum
rep
Tractions
repos: 240 sec
maximum
rep
Tractions
repos: 180 sec
maximum
rep
Tractions
repos: 120 sec
maximum
rep
Tractions
repos: 60 sec
maximum
rep
Tractions
repos après la série: 120 sec
Série 5
1 round
10
rep
Australian pull-ups
repos: 60 sec
10
rep
Australian pull-ups
repos: 60 sec
10
rep
Australian pull-ups
repos: 60 sec
10
rep
Australian pull-ups
repos: 60 sec
10
rep
Australian pull-ups
:-o
Envoyer