Entraînements
abdos extrêmes David
Difficulté: normal
Cadence: extremement
Auteur: David74
Début
Série 1
3 rounds
20
rep
Star toe touch sit-ups (each side)
repos: 20 sec
20
rep
x
5
kg
Knee hugs
repos: 20 sec
50
rep
Air Bike
repos: 20 sec
15
rep
Toe touch
repos: 20 sec
30
rep
Crunches
repos: 20 sec
20
rep
x
5
kg
Lying down leg raises
repos: 20 sec
20
rep
Sit-Ups
repos: 20 sec
80
Sec
Plank
repos: 20 sec
80
Sec
Side plank
repos: 20 sec
80
Sec
Side plank
repos: 20 sec
10
rep
V-hold
repos: 30 sec
5
rep
V-sit on parallel bars
repos: 10 sec
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