Programmes d'entrainement » Stasik One Love
Jour 16
Série 1
1 round
20
rep
Clapping Push-Up
repos: 60 sec
20
rep
Pompes
repos: 60 sec
20
rep
Decline Push-Ups
repos: 60 sec
20
rep
Diamond Push-Ups
repos: 60 sec
20
rep
Knuckle Pushups
repos après la série: 120 sec
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