Entraînements
Горелый трицепс
Auteur: Артем

Тренировка, для развития силы и рельефа трицепса.

Début
Série 1
1 round
30
rep
Pompes
repos: 15 sec
20
rep
Close triceps position push-ups
repos: 15 sec
20
rep
Bench dips
repos: 15 sec
15
rep
Pompes
repos: 10 sec
12
rep
Diamond Push-Ups
repos: 30 sec
15
rep
Bench dips
repos après la série: 40 sec
Série 2
1 round
35
rep
Bench dips
repos: 5 sec
10
rep
Close triceps position push-ups
repos: 15 sec
15
rep
Pompes
repos: 15 sec
15
rep
Diamond Push-Ups
repos: 25 sec
3
rep
One-Arm Push-Up
repos: 10 sec
5
rep
Clapping Push-Up
repos: 25 sec
20
rep
Pompes
repos après la série: 40 sec
фух
Envoyer