Entraînements
Спина и бицепс
Auteur: Артем

Тренировка на развитие мышц спины, бицепса и плеч, а так же для увелечения количества подтягиваний.

Début
Série 1
1 round
7
rep
Tractions
4
rep
Wide Grip Pull-Ups
repos: 15 sec
6
rep
Close grip chin-ups
12
rep
Negative chin-ups
repos: 10 sec
7
rep
Chin-Ups
repos: 30 sec
10
rep
Australian pull-ups
repos: 15 sec
3
rep
Wide-Grip Rear Pull-Ups
repos: 30 sec
5
rep
Tractions
repos: 20 sec
4
rep
Tractions
repos: 20 sec
3
rep
Tractions
repos: 10 sec
2
rep
Tractions
repos: 30 sec
8+
rep
Negative chin-ups
repos après la série: 60 sec
изи
Envoyer