Entraînements
ноги и ягодица
Difficulté: normal
Cadence: intense
Auteur: Дима
Début
Série 1
1 round
20
rep
Reverse Lunge
repos: 30 sec
40
rep
Lunge Jump
repos: 30 sec
20
rep
Lunge Jump
repos: 30 sec
20
rep
Lunge Jump
repos: 30 sec
20
rep
Bouncing side lunges (each leg)
repos: 30 sec
50
rep
Bouncing lunges (each leg)
repos: 30 sec
40
rep
Bouncing lunges (each leg)
repos: 30 sec
30
rep
Bouncing lunges (each leg)
repos: 30 sec
30
rep
Reverse Lunge
repos après la série: 120 sec
Envoyer