Entraînements
пирамида
Auteur: les_paul70
Début
Série 1
1 round
1
rep
Tractions
repos: 10 sec
2
rep
Tractions
repos: 20 sec
3
rep
Tractions
repos: 30 sec
4
rep
Tractions
repos: 40 sec
5
rep
Tractions
repos: 50 sec
6
rep
Tractions
repos: 60 sec
7
rep
Tractions
repos: 70 sec
8
rep
Tractions
repos: 80 sec
7
rep
Tractions
repos: 70 sec
6
rep
Tractions
repos: 60 sec
5
rep
Tractions
repos: 60 sec
4
rep
Tractions
repos: 50 sec
4
rep
Tractions
repos: 40 sec
3
rep
Tractions
repos après la série: 60 sec
отлично
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