Entraînements
200 push ups a day
Auteur: Adebayo Habeeb
Début
Série 1
1 round
10
rep
Pompes
repos: 30 sec
10
rep
Pompes
repos: 30 sec
10
rep
Pompes
repos: 30 sec
10
rep
Pompes
repos: 30 sec
10
rep
Pompes
repos après la série: 60 sec
Série 2
1 round
10
rep
Diamond Push-Ups
repos: 30 sec
10
rep
Diamond Push-Ups
repos: 30 sec
10
rep
Diamond Push-Ups
repos: 30 sec
10
rep
Diamond Push-Ups
repos: 30 sec
10
rep
Diamond Push-Ups
repos après la série: 60 sec
Série 3
1 round
10
rep
Pseudo planche push ups
repos: 30 sec
10
rep
Pseudo planche push ups
repos: 30 sec
10
rep
Pseudo planche push ups
repos: 30 sec
10
rep
Pseudo planche push ups
repos: 30 sec
10
rep
Pseudo planche push ups
repos après la série: 60 sec
Série 4
1 round
10
rep
Typewriter Push-Up
repos: 30 sec
10
rep
Typewriter Push-Up
repos: 30 sec
10
rep
Typewriter Push-Up
repos: 30 sec
10
rep
Typewriter Push-Up
repos: 30 sec
10
rep
Typewriter Push-Up
repos après la série: 60 sec
Envoyer