Entraînements
Пресс
Auteur: Ivan Nakonechnyi
Début
Série 1
1 round
maximum
Sec
L-sit on parallel bars
repos: 90 sec
maximum
Sec
L-sit on parallel bars
repos: 90 sec
maximum
Sec
L-sit on parallel bars
repos après la série: 90 sec
Série 2
1 round
30
Sec
Hold raised legs and body
repos: 90 sec
30
Sec
Hold raised legs and body
repos: 90 sec
30
Sec
Hold raised legs and body
repos après la série: 90 sec
Série 3
1 round
maximum
rep
Leg raises
repos: 90 sec
maximum
rep
Leg raises
repos: 90 sec
maximum
rep
Leg raises
repos: 30 sec
150
Sec
Big Toe Pose
repos: 30 sec
150
Sec
Big Toe Pose
repos: 30 sec
120
Sec
Kneeling Hip Flexor
repos: 30 sec
120
Sec
Kneeling Hip Flexor
repos: 30 sec
120
Sec
Kneeling Hip Flexor
repos: 30 sec
120
Sec
Kneeling Hip Flexor
repos après la série: 90 sec
Envoyer