Entraînements
Тренировка 1
Auteur: Максим Лисенко

Тренировка для дома, все что нужно это гантеля желательно две, гиря.

Début
Série 1
1 round
20
rep
Pompes
repos: 30 sec
20
rep
Pompes
repos: 30 sec
20
rep
Pompes
repos: 30 sec
20
rep
Pompes
repos: 30 sec
60
Sec
Rest
repos: 30 sec
9
rep
x
12
kg
Alternate Hammer Curl
repos: 30 sec
9
rep
x
12
kg
Alternate Hammer Curl
repos: 30 sec
9
rep
x
12
kg
Alternate Hammer Curl
repos: 30 sec
9
rep
x
12
kg
Alternate Hammer Curl
repos: 30 sec
60
Sec
Rest
repos: 30 sec
8
rep
x
12
kg
Dumbbell One-Arm Shoulder Press
repos: 30 sec
8
rep
x
12
kg
Dumbbell One-Arm Shoulder Press
repos: 30 sec
8
rep
x
12
kg
Dumbbell One-Arm Shoulder Press
repos: 30 sec
60
Sec
Rest
repos: 30 sec
8
rep
x
24
kg
One-Arm Kettlebell Row
repos: 30 sec
8
rep
x
24
kg
One-Arm Kettlebell Row
repos après la série: 60 sec
Envoyer