Entraînements
реабилитация
Auteur: Gromozeka
Début
Série 1
2 rounds
21
rep
Platform Hamstring Slides
repos: 20 sec
21
rep
90/90 Hamstring
repos: 20 sec
13
rep
Chin-Ups
repos: 20 sec
21
rep
Step ups (each leg)
repos: 20 sec
10
rep
Side Lunges (each leg)
repos: 20 sec
13
rep
x
32
kg
Kettlebell Sumo High Pull
repos: 20 sec
90
Sec
Child's Pose
repos: 20 sec
13
rep
Burpee
repos: 20 sec
60
Sec
Seated Calf Stretch
repos: 20 sec
16
rep
Bench dips
repos: 20 sec
20
rep
Pistol Squat
repos: 20 sec
15
rep
x
8
kg
Back Flyes - With Bands
repos: 20 sec
17
rep
Pompes
repos: 20 sec, après la série 15 sec
Série 2
1 round
15
rep
жим стоя трицепс
repos: 20 sec
60
Sec
вращение
repos: 20 sec
60
Sec
замок
repos: 20 sec
20
rep
сгибание ног по очередно
repos après la série: 15 sec
Envoyer