Entraînements
2
Auteur: Владислав Дёмкин
Début
Série 1
1 round
20
rep
Squats
repos: 60 sec
5
rep
Pistol Squat
repos: 60 sec
20
rep
Wide hands push-ups
repos: 60 sec
20
rep
Diamond Push-Ups
repos: 60 sec
10
rep
Australian pull-ups
repos: 60 sec
10
rep
Wide Grip Pull-Ups
repos: 60 sec
10
rep
Close grip pull-ups
repos: 60 sec
20
rep
Lying down leg raises
repos: 60 sec
60
Sec
Bridge on Head Pose
repos après la série: 60 sec
Série 2
1 round
20
rep
Squats
repos: 60 sec
5
rep
Pistol Squat
repos: 60 sec
20
rep
Wide hands push-ups
repos: 60 sec
20
rep
Diamond Push-Ups
repos: 60 sec
10
rep
Australian pull-ups
repos: 60 sec
10
rep
Wide Grip Pull-Ups
repos: 60 sec
10
rep
Close grip pull-ups
repos: 60 sec
20
rep
Lying down leg raises
repos: 60 sec
60
Sec
Bridge on Head Pose
repos après la série: 60 sec
Série 3
1 round
20
rep
Squats
repos: 60 sec
5
rep
Pistol Squat
repos: 60 sec
20
rep
Wide hands push-ups
repos: 60 sec
20
rep
Diamond Push-Ups
repos: 60 sec
10
rep
Australian pull-ups
repos: 60 sec
10
rep
Wide Grip Pull-Ups
repos: 60 sec
10
rep
Close grip pull-ups
repos: 60 sec
20
rep
Lying down leg raises
repos: 60 sec
60
Sec
Bridge on Head Pose
repos après la série: 60 sec
Envoyer