Entraînements
Грудь Трицепс в пол силы
Auteur: Евгений З

грудь Трицепс

Début
Série 1
1 round
2
Sec
Jump Rope
repos: 30 sec
8
rep
Répulsion aux barres parallèles
repos: 30 sec
4
rep
Répulsion aux barres parallèles
repos: 30 sec
15
rep
Répulsion aux barres parallèles
repos: 30 sec
12
rep
x
24
kg
Dumbbell Flyes
repos: 30 sec
12
rep
x
34
kg
Dumbbell Flyes
repos: 30 sec
18
rep
Push-ups on handles
repos: 30 sec
15
rep
Push-ups on handles
repos: 30 sec
13
rep
x
0
kg
Push-ups on handles
repos: 30 sec
12
rep
x
0
kg
Push-ups on handles
repos: 30 sec
10
rep
x
0
kg
Push-ups on handles
repos: 30 sec
8
rep
Bench Dips
repos: 30 sec
16
rep
Bench Dips
repos: 30 sec
12
rep
x
11
kg
Lying Dumbbell Tricep Extension
repos: 30 sec
15
rep
x
11
kg
Lying Dumbbell Tricep Extension
repos après la série: 60 sec
Envoyer