Entraînements
на скорость жим лёжа и турник
Auteur: Дмитрий
Début
Série 1
2 rounds
16
rep
x
50
kg
Barbell Bench Press-Wide Grip
repos: 30 sec
5
rep
Tractions
repos: 30 sec
13
rep
x
50
kg
Barbell Bench Press-Wide Grip
repos: 30 sec
6
rep
Tractions
repos: 30 sec
11
rep
x
50
kg
Barbell Bench Press-Wide Grip
repos: 30 sec
7
rep
Tractions
repos: 30 sec
9
rep
x
50
kg
Barbell Bench Press-Wide Grip
repos: 30 sec
8
rep
Tractions
repos: 30 sec
9
rep
x
50
kg
Barbell Bench Press-Wide Grip
repos: 30 sec
9
rep
Tractions
repos: 30 sec
9
rep
x
50
kg
Barbell Bench Press-Wide Grip
repos: 30 sec
9
rep
Tractions
repos: 30 sec
5
rep
x
50
kg
Barbell Bench Press-Wide Grip
repos: 30 sec
10
rep
Tractions
repos: 30 sec
5
rep
x
80
kg
Barbell Bench Press-Wide Grip
repos: 60 sec
Série 2
2 rounds
50
rep
Sit-Ups
repos: 30 sec
40
rep
Sit-Ups
repos: 30 sec
120
Sec
Plank
repos: 90 sec, après la série 60 sec
Envoyer