Entraînements
Огонь
Auteur: Олег Игоревич
Début
Série 1
3 rounds
30
Sec
Sit Squats
30
Sec
Half Burpees
30
Sec
Jackknife Sit-Up
30
Sec
Plank
30
Sec
Side plank
30
Sec
Side plank
30
Sec
Mountain Climbers
30
Sec
Full plank
60
Sec
Jump Rope
60
Sec
Jumping jacks
100
Sec
Rest
Série 2
3 rounds
25
Sec
Sit Squats
25
Sec
Half Burpees
25
Sec
Jackknife Sit-Up
25
Sec
Plank
25
Sec
Side plank
25
Sec
Side plank
25
Sec
Mountain Climbers
25
Sec
Full plank
50
Sec
Jump Rope
50
Sec
Jumping jacks
80
Sec
Rest
Série 3
3 rounds
20
Sec
Sit Squats
20
Sec
Half Burpees
20
Sec
Jackknife Sit-Up
20
Sec
Plank
20
Sec
Side plank
20
Sec
Side plank
20
Sec
Mountain Climbers
20
Sec
Full plank
40
Sec
Jump Rope
40
Sec
Jumping jacks
60
Sec
Rest
Série 4
3 rounds
15
Sec
Sit Squats
15
Sec
Half Burpees
15
Sec
Jackknife Sit-Up
15
Sec
Plank
15
Sec
Side plank
15
Sec
Side plank
15
Sec
Mountain Climbers
15
Sec
Full plank
30
Sec
Jump Rope
30
Sec
Jumping jacks
40
Sec
Rest
🔥🔥🔥
Envoyer