Sit Squats
Muscle principal: Quadriceps
Autres muscles: Fessiers, Adducteur, Muscles ischio-jambiers
Niveau de fitness: débutant
Catégorie: Stretching
- Stand with your feet shoulder width apart. This will be your starting position.
- Begin the movement by flexing your knees and hips, sitting back with your hips.
- Continue until you have squatted a portion of the way down, but are above parallel, and quickly reverse the motion until you return to the starting position. Repeat for 5-10 repetitions.
Source: bodybuilding.com
