Programmes d'entrainement » качалка ++
ноги
Série 1
1 round
15
rep
Barbell Full Squat
repos: 60 sec
12
rep
Barbell Full Squat
repos: 60 sec
10
rep
Barbell Full Squat
repos: 60 sec
8
rep
Barbell Full Squat
repos: 60 sec
6
rep
Barbell Full Squat
repos après la série: 60 sec
Série 2
1 round
15
rep
Leg Press
repos: 60 sec
12
rep
Leg Press
repos: 60 sec
10
rep
Leg Press
repos: 60 sec
8
rep
Leg Press
repos: 60 sec
6
rep
Leg Press
repos après la série: 60 sec
Série 3
4 rounds
15
rep
Lying Leg Curls
repos: 60 sec
Série 4
4 rounds
15
rep
Leg Extensions
repos: 60 sec
Série 5
5 rounds
15
rep
Decline Close-Grip Bench To Skull Crusher
repos: 60 sec
Série 6
5 rounds
15
rep
Triceps Pushdown - Rope Attachment
repos: 60 sec
Série 7
4 rounds
10
rep
Soulever vos jambes (les doigts de pieds doivent toucher la barre)
repos: 60 sec
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