Programmes d'entrainement » качалка ++
грудь
Série 1
4 rounds
15
rep
Barbell Bench Press - Medium Grip
repos: 60 sec
12
rep
Barbell Bench Press - Medium Grip
repos: 60 sec
10
rep
Barbell Bench Press - Medium Grip
repos: 60 sec
8
rep
Barbell Bench Press - Medium Grip
repos: 60 sec
6
rep
Barbell Bench Press - Medium Grip
repos: 60 sec
Série 2
4 rounds
15
rep
Incline Dumbbell Bench With Palms Facing In
repos: 60 sec
12
rep
Incline Dumbbell Bench With Palms Facing In
repos: 60 sec
10
rep
Incline Dumbbell Bench With Palms Facing In
repos: 60 sec
8
rep
Incline Dumbbell Bench With Palms Facing In
repos: 60 sec
6
rep
Incline Dumbbell Bench With Palms Facing In
repos: 60 sec
Série 3
4 rounds
15
rep
Répulsion aux barres parallèles
repos: 60 sec
Envoyer