Entraînements
Спина, плечи и трицепс
Auteur: Александр Варлаков
Début
Série 1
1 round
8
rep
Tractions
repos: 60 sec
11
rep
Tractions
repos: 60 sec
8
rep
Tractions
repos: 60 sec
8
rep
Tractions
repos: 60 sec
10
rep
Tractions
repos après la série: 60 sec
Série 2
1 round
10
rep
x
30
kg
Seated Barbell Military Press
repos: 60 sec
8
rep
x
35
kg
Seated Barbell Military Press
repos: 60 sec
8
rep
x
40
kg
Seated Barbell Military Press
repos: 60 sec
8
rep
x
40
kg
Seated Barbell Military Press
repos après la série: 60 sec
Série 3
1 round
10
rep
x
48
kg
Elevated Cable Rows
repos: 60 sec
10
rep
x
48
kg
Elevated Cable Rows
repos: 60 sec
10
rep
x
48
kg
Elevated Cable Rows
repos: 60 sec
10
rep
x
48
kg
Elevated Cable Rows
repos après la série: 60 sec
Série 4
1 round
10
rep
x
50
kg
Close-Grip Barbell Bench Press
repos: 60 sec
10
rep
x
50
kg
Close-Grip Barbell Bench Press
repos: 60 sec
10
rep
x
50
kg
Close-Grip Barbell Bench Press
repos: 60 sec
10
rep
x
50
kg
Close-Grip Barbell Bench Press
repos après la série: 60 sec
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