Entraînements
Abs
Auteur: František Hubík
Début
Série 1
1 round
50
Sec
Hold raised legs and body
repos: 10 sec
50
Sec
Plank
repos: 10 sec
50
Sec
Full body crunches
repos: 10 sec
30
Sec
L-sit hold on bar
repos: 10 sec
50
Sec
Lying down leg raises
repos: 10 sec
50
Sec
Crunches
repos: 10 sec
50
Sec
Side plank hip raises
repos: 10 sec
50
Sec
Side plank hip raises
repos: 10 sec
30
Sec
Ab Roller
repos: 10 sec
50
Sec
Hanging oblique knee raises (each side)
repos après la série: 60 sec
Série 2
1 round
50
Sec
Hold raised legs and body
repos: 10 sec
50
Sec
Plank
repos: 10 sec
50
Sec
Full body crunches
repos: 10 sec
30
Sec
L-sit hold on bar
repos: 10 sec
50
Sec
Lying down leg raises
repos: 10 sec
50
Sec
Crunches
repos: 10 sec
50
Sec
Side plank hip raises
repos: 10 sec
50
Sec
Side plank hip raises
repos: 10 sec
30
Sec
Ab Roller
repos: 10 sec
50
Sec
Hanging oblique knee raises (each side)
repos après la série: 60 sec
Série 3
1 round
50
Sec
Hold raised legs and body
repos: 10 sec
50
Sec
Plank
repos: 10 sec
50
Sec
Full body crunches
repos: 10 sec
30
Sec
L-sit hold on bar
repos: 10 sec
50
Sec
Lying down leg raises
repos: 10 sec
50
Sec
Crunches
repos: 10 sec
50
Sec
Side plank hip raises
repos: 10 sec
50
Sec
Side plank hip raises
repos: 10 sec
30
Sec
Ab Roller
repos: 10 sec
50
Sec
Hanging oblique knee raises (each side)
repos après la série: 60 sec
Série 4
1 round
50
Sec
Hold raised legs and body
repos: 10 sec
50
Sec
Plank
repos: 10 sec
50
Sec
Full body crunches
repos: 10 sec
30
Sec
L-sit hold on bar
repos: 10 sec
50
Sec
Lying down leg raises
repos: 10 sec
50
Sec
Crunches
repos: 10 sec
50
Sec
Side plank hip raises
repos: 10 sec
50
Sec
Side plank hip raises
repos: 10 sec
30
Sec
Ab Roller
repos: 10 sec
50
Sec
Hanging oblique knee raises (each side)
repos après la série: 60 sec
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