Entraînements
спина плечи
Auteur: Марвин Параноик
Début
Série 1
1 round
8
rep
Tractions
repos: 120 sec
15
rep
Bent Over Two-Dumbbell Row With Palms In
repos: 120 sec
10
rep
Alternating Kettlebell Press
repos: 120 sec
6
rep
x
5
kg
Weighted Pull Ups
repos: 120 sec
20
rep
One-Arm Kettlebell Row
repos: 120 sec
10
rep
Alternating Deltoid Raise
repos: 120 sec
10
rep
Bent-Arm Barbell Pullover
repos: 120 sec
10
rep
Dumbbell Raise
repos: 120 sec
20
rep
One-Arm Dumbbell Row
repos: 120 sec
15
rep
Pendlay Rown
repos après la série: 180 sec
Série 2
1 round
7
rep
Tractions
repos: 120 sec
14
rep
Bent Over Two-Dumbbell Row With Palms In
repos: 120 sec
9
rep
Alternating Kettlebell Press
repos: 120 sec
5
rep
x
5
kg
Weighted Pull Ups
repos: 120 sec
18
rep
One-Arm Kettlebell Row
repos: 120 sec
9
rep
Alternating Deltoid Raise
repos: 120 sec
9
rep
Bent-Arm Barbell Pullover
repos: 120 sec
10
rep
Dumbbell Raise
repos: 120 sec
18
rep
One-Arm Dumbbell Row
repos: 120 sec
15
rep
Plate Row
repos après la série: 180 sec
Série 3
1 round
6
rep
Tractions
repos: 120 sec
12
rep
Bent Over Two-Dumbbell Row With Palms In
repos: 120 sec
8
rep
Alternating Kettlebell Press
repos: 120 sec
4
rep
x
5
kg
Weighted Pull Ups
repos: 120 sec
16
rep
One-Arm Kettlebell Row
repos: 120 sec
8
rep
Alternating Deltoid Raise
repos: 120 sec
8
rep
Bent-Arm Barbell Pullover
repos: 120 sec
10
rep
Dumbbell Raise
repos: 120 sec
16
rep
One-Arm Dumbbell Row
repos: 120 sec
15
rep
Yates Row Reverse Grip
repos après la série: 180 sec
Envoyer