Entraînements
18-09-2022, вс, 12:10
Auteur: Евгений
Début
Série 1
1 round
7
rep
Hand Stand Push-Up
repos: 30 sec
22
rep
x
4
kg
Decline Push-Ups
repos: 30 sec
22
rep
x
4
kg
Diamond Push-Ups
repos: 30 sec
42
rep
Crunches
repos: 30 sec
17
rep
x
4
kg
Répulsion aux barres parallèles
repos: 30 sec
14
rep
x
4
kg
Reverse T-bar dips
repos: 30 sec
5
rep
Superman Push-Up
repos: 30 sec
17
rep
Clapping Push-Up
repos: 30 sec
7
rep
Hand Stand Push-Up
repos: 30 sec
22
rep
x
4
kg
Decline Push-Ups
repos: 30 sec
21
rep
x
4
kg
Diamond Push-Ups
repos: 30 sec
42
rep
Crunches
repos: 30 sec
17
rep
x
4
kg
Répulsion aux barres parallèles
repos: 30 sec
14
rep
x
4
kg
Reverse T-bar dips
repos: 30 sec
5
rep
Superman Push-Up
repos: 30 sec
17
rep
Clapping Push-Up
repos: 30 sec
7
rep
Hand Stand Push-Up
repos: 30 sec
22
rep
x
4
kg
Decline Push-Ups
repos: 30 sec
21
rep
x
4
kg
Diamond Push-Ups
repos: 30 sec
42
rep
Crunches
repos: 30 sec
17
rep
x
4
kg
Répulsion aux barres parallèles
repos: 30 sec
14
rep
x
4
kg
Reverse T-bar dips
repos: 30 sec
5
rep
Superman Push-Up
repos: 30 sec
17
rep
Clapping Push-Up
repos après la série: 60 sec
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