Entraînements
14-09-2022, ср, 11:56
Auteur: Евгений
Début
Série 1
1 round
20
rep
x
4
kg
Répulsion aux barres parallèles
repos: 30 sec
15
rep
x
4
kg
Diamond Push-Ups
repos: 30 sec
15
rep
x
4.5
kg
Straight bar dips
repos: 30 sec
20
rep
x
5
kg
Close triceps position push-ups
repos: 30 sec
10
rep
x
4
kg
Reverse T-bar dips
repos: 30 sec
11
rep
Clapping Push-Up
repos: 30 sec
10
rep
Korean dips
repos: 30 sec
20
rep
x
4
kg
Répulsion aux barres parallèles
repos: 30 sec
15
rep
x
4
kg
Diamond Push-Ups
repos: 30 sec
15
rep
x
4
kg
Straight bar dips
repos: 30 sec
20
rep
x
4
kg
Close triceps position push-ups
repos: 30 sec
10
rep
x
4
kg
Reverse T-bar dips
repos: 30 sec
11
rep
Clapping Push-Up
repos: 30 sec
10
rep
Korean dips
repos: 30 sec
20
rep
x
4
kg
Répulsion aux barres parallèles
repos: 30 sec
15
rep
x
4
kg
Diamond Push-Ups
repos: 30 sec
15
rep
x
4
kg
Straight bar dips
repos: 30 sec
19
rep
x
4
kg
Close triceps position push-ups
repos: 30 sec
10
rep
x
4
kg
Reverse T-bar dips
repos: 30 sec
11
rep
Clapping Push-Up
repos: 30 sec
10
rep
Korean dips
repos: 30 sec
20
rep
x
4
kg
Répulsion aux barres parallèles
repos: 30 sec
15
rep
x
4
kg
Diamond Push-Ups
repos: 30 sec
15
rep
Straight bar dips
repos: 30 sec
20
rep
x
4
kg
Close triceps position push-ups
repos: 30 sec
10
rep
x
4
kg
Reverse T-bar dips
repos: 30 sec
11
rep
Clapping Push-Up
repos: 30 sec
10
rep
Korean dips
repos après la série: 60 sec
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