Programmes d'entrainement » Тюремный комплекс 7 дней.
Jour 4
Série 1
1 round
10
rep
Tractions
10
rep
Tractions
10
rep
Tractions
10
rep
Tractions
10
rep
Tractions
10
rep
Tractions
10
rep
Tractions
10
rep
Tractions
10
rep
Tractions
10
rep
Tractions
Série 2
1 round
10
rep
Australian chin-ups
10
rep
Australian chin-ups
10
rep
Australian chin-ups
10
rep
Australian chin-ups
10
rep
Australian chin-ups
10
rep
Australian chin-ups
10
rep
Australian chin-ups
10
rep
Australian chin-ups
10
rep
Australian chin-ups
10
rep
Australian chin-ups
Série 3
1 round
10
rep
Butt Lift (Bridge)
10
rep
Butt Lift (Bridge)
10
rep
Butt Lift (Bridge)
10
rep
Butt Lift (Bridge)
10
rep
Butt Lift (Bridge)
10
rep
Butt Lift (Bridge)
10
rep
Butt Lift (Bridge)
10
rep
Butt Lift (Bridge)
10
rep
Butt Lift (Bridge)
10
rep
Butt Lift (Bridge)
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