Entraînements
Знищення
Auteur: Сергій Калініченко

Зроби або помри

Début
Série 1
1 round
8+
rep
Wide Grip Pull-Ups
repos: 90 sec
6+
rep
Wide Grip Pull-Ups
repos: 60 sec
5+
rep
Wide Grip Pull-Ups
repos: 60 sec
5+
rep
Wide Grip Pull-Ups
repos après la série: 120 sec
Série 2
1 round
8+
rep
Close grip chin-ups
repos: 90 sec
7+
rep
Close grip chin-ups
repos: 60 sec
6+
rep
Close grip chin-ups
repos: 60 sec
5+
rep
Close grip chin-ups
repos après la série: 120 sec
Série 3
1 round
7+
rep
Neutral-Grip Pull Ups
repos: 90 sec
6+
rep
Neutral-Grip Pull Ups
repos: 60 sec
5+
rep
Neutral-Grip Pull Ups
repos: 60 sec
5+
rep
Neutral-Grip Pull Ups
repos après la série: 120 sec
Série 4
1 round
6+
rep
Wide chin ups
repos: 90 sec
5+
rep
Wide chin ups
repos: 60 sec
4+
rep
Wide chin ups
repos: 60 sec
4+
rep
Wide chin ups
repos après la série: 120 sec
Série 5
1 round
5+
rep
Close grip pull-ups
repos: 90 sec
4+
rep
Close grip pull-ups
repos: 60 sec
3+
rep
Close grip pull-ups
repos: 60 sec
3+
rep
Close grip pull-ups
repos après la série: 120 sec
Série 6
1 round
6+
rep
Different grips pull ups
repos: 90 sec
4+
rep
Different grips pull ups
repos: 60 sec
4+
rep
Different grips pull ups
repos: 60 sec
4+
rep
Different grips pull ups
repos après la série: 120 sec
Série 7
1 round
4+
rep
Different grips pull ups
repos: 90 sec
4+
rep
Different grips pull ups
repos: 60 sec
4+
rep
Different grips pull ups
repos: 60 sec
4+
rep
Different grips pull ups
repos après la série: 120 sec
Série 8
1 round
3+
rep
Wide Grip Pull-Ups
repos: 60 sec
3+
rep
Close grip chin-ups
repos: 60 sec
3+
rep
Neutral-Grip Pull Ups
repos: 60 sec
3+
rep
Wide chin ups
repos: 60 sec
3+
rep
Close grip pull-ups
repos: 60 sec
4+
rep
Different grips pull ups
repos: 60 sec
4+
rep
Different grips pull ups
repos: 60 sec
2+
rep
Different grips pull ups
repos après la série: 120 sec
Série 9
1 round
40
Sec
Pull up hold (chin above bar)
repos: 60 sec
40
Sec
Pull up hold (chin above bar)
repos: 60 sec
60
Sec
Static hold pull ups
repos après la série: 120 sec
Envoyer