Programmes d'entrainement » HIIT
Jour 5
Série 1
10 rounds
15
Sec
Dumbbell Step Ups
15
Sec
Close-Hands Push-Up
15
Sec
90-Degree Jump Squat Twist
15
Sec
Alternate Heel Touchers
15
Sec
Frog Hops
repos: 60 sec
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