Frog Hops
Muscle principal: Quadriceps
Autres muscles: Fessiers, Muscles ischio-jambiers, Mollets
Type mécanique: composé
Niveau de fitness: intermédiaire
Catégorie: Stretching
- Stand with your hands behind your head, and squat down keeping your torso upright and your head up. This will be your starting position.
- Jump forward several feet, avoiding jumping unnecessarily high. As your feet contact the ground, absorb the impact through your legs, and jump again. Repeat this action 5-10 times.
Source: bodybuilding.com
