Entraînements
хочу
Difficulté: dificil
Cadence: intense
Auteur: Александр Денисов
Début
Série 1
4 rounds
20
rep
Bodyweight Lunges (each leg)
repos: 30 sec
35
rep
Squats
repos: 30 sec
20
rep
Bulgarian split squats (each leg)
repos: 30 sec
15
rep
Pistol Squat
repos: 30 sec
15
rep
Pistol Squat
repos: 30 sec
25
rep
Jump squats
repos: 30 sec
30
rep
Front Box Jump
repos: 30 sec
20
rep
Calf raises (each leg)
repos: 180 sec
Envoyer