Entraînements
Ноги
Auteur: Никита Шаповалов
Début
Série 1
4 rounds
15
rep
Squats
repos: 30 sec
12
rep
Bodyweight Lunges (each leg)
repos: 30 sec
10
rep
Pistol Squat
repos: 30 sec
10
rep
Pistol Squat
repos: 30 sec
15
rep
Squats
repos: 30 sec
12
rep
Bulgarian split squats (each leg)
repos: 30 sec
60
Sec
Wall sits
repos: 30 sec
12
rep
Calf raises (each leg)
repos: 180 sec
Envoyer