Entraînements
Pierna App
Difficulté: facil
Cadence: Léger
Auteur: Rafa Carriche

combinado

Début
Série 1
4 rounds
10
rep
Lying Leg Curls
repos: 45 sec
10
rep
Squats
repos: 45 sec
10
rep
Side Lunges (each leg)
repos: 45 sec
12
rep
Calf raises (each leg)
repos: 45 sec
10
rep
Bodyweight Lunges (each leg)
repos: 45 sec
10
rep
Jump squats
repos: 45 sec
15
rep
Pelvic Tilt Into Bridge
repos: 45 sec
15
rep
Clam
repos: 45 sec
10
rep
Suspended Hip Thrust
repos: 180 sec
dos circuitos
Envoyer