Entraînements
спина
Auteur: Абдумалик Абдигаим уулу

нагрузка чуствуй

Début
Série 1
1 round
10
rep
Tractions
repos: 60 sec
10
rep
Wide Grip Pull-Ups
repos: 60 sec
10
rep
Close grip chin-ups
repos: 60 sec
10
rep
Close grip pull-ups
repos: 60 sec
7
rep
Archer pull ups
repos: 60 sec
9
rep
Tractions
repos: 60 sec
9
rep
Wide Grip Pull-Ups
repos: 60 sec
9
rep
Close grip chin-ups
repos: 60 sec
9
rep
Close grip pull-ups
repos: 60 sec
6
rep
Archer pull ups
repos: 60 sec
8
rep
Tractions
repos: 60 sec
8
rep
Wide Grip Pull-Ups
repos: 60 sec
8
rep
Close grip chin-ups
repos: 60 sec
8
rep
Close grip pull-ups
repos: 60 sec
5
rep
Archer pull ups
repos après la série: 50 sec
😄
Envoyer