Entraînements
Грудь и Бицепс (ЗАЛ)
Auteur: Павел
Début
Série 1
1 round
420
Sec
Running, Treadmill
repos: 120 sec
240
Sec
Échauffez-vous
repos: 120 sec
11
rep
Barbell Bench Press - Medium Grip
repos: 120 sec
11
rep
Barbell Bench Press - Medium Grip
repos: 120 sec
11
rep
Barbell Bench Press - Medium Grip
repos: 120 sec
12
rep
Dips - Chest Version
repos: 120 sec
12
rep
Dips - Chest Version
repos: 120 sec
12
rep
Dips - Chest Version
repos: 120 sec
12
rep
Leverage Incline Chest Press
repos: 120 sec
12
rep
Leverage Incline Chest Press
repos: 120 sec
12
rep
Leverage Incline Chest Press
repos: 120 sec
12
rep
Butterfly
repos: 120 sec
12
rep
Butterfly
repos: 120 sec
12
rep
Butterfly
repos après la série: 120 sec
Série 2
1 round
12
rep
Barbell Curl
repos: 120 sec
12
rep
Barbell Curl
repos: 120 sec
12
rep
Barbell Curl
repos: 120 sec
12
rep
Hammer Curls
repos: 120 sec
12
rep
Hammer Curls
repos: 120 sec
12
rep
Hammer Curls
repos: 120 sec
12
rep
Dumbbell Bicep Curl
repos: 120 sec
12
rep
Dumbbell Bicep Curl
repos: 120 sec
12
rep
Dumbbell Bicep Curl
repos: 120 sec
12
rep
Machine Preacher Curls
repos: 120 sec
12
rep
Machine Preacher Curls
repos: 120 sec
12
rep
Machine Preacher Curls
repos après la série: 120 sec
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