Entraînements
лайтова
Auteur: Вадим Зам

ахуенчик

Début
Série 1
1 round
3
rep
Hand Stand Push-Up
repos: 15 sec
20
rep
Decline Push-Ups
repos: 15 sec
20
rep
Diamond Push-Ups
repos: 15 sec
70
rep
Crunches
repos: 15 sec
12
rep
Répulsion aux barres parallèles
repos: 15 sec
20
rep
Reverse T-bar dips
repos: 15 sec
5
rep
Superman Push-Up
repos: 15 sec
10
rep
Clapping Push-Up
repos: 15 sec
3
rep
Hand Stand Push-Up
repos: 15 sec
20
rep
Decline Push-Ups
repos: 15 sec
20
rep
Diamond Push-Ups
repos: 15 sec
70
rep
Crunches
repos: 15 sec
12
rep
Répulsion aux barres parallèles
repos: 15 sec
20
rep
Reverse T-bar dips
repos: 15 sec
5
rep
Superman Push-Up
repos: 15 sec
10
rep
Clapping Push-Up
repos: 15 sec
3
rep
Hand Stand Push-Up
repos: 15 sec
20
rep
Decline Push-Ups
repos: 15 sec
20
rep
Diamond Push-Ups
repos: 15 sec
70
rep
Crunches
repos: 15 sec
12
rep
Répulsion aux barres parallèles
repos: 15 sec
20
rep
Reverse T-bar dips
repos: 15 sec
5
rep
Superman Push-Up
repos: 15 sec
10
rep
Clapping Push-Up
repos après la série: 55 sec
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