Entraînements
одни отжимания
Auteur: Алексей Неклюдов
Début
Série 1
1 round
9
rep
Decline Push-Ups
9
rep
Knuckle Pushups
9
rep
Incline Push-Ups
9
rep
Knuckle Pushups
9
rep
Decline Push-Ups
repos après la série: 90 sec
Série 2
1 round
9
rep
Decline Push-Ups
9
rep
Knuckle Pushups
9
rep
Incline Push-Ups
9
rep
Knuckle Pushups
9
rep
Decline Push-Ups
repos après la série: 90 sec
Série 3
1 round
9
rep
Decline Push-Ups
9
rep
Knuckle Pushups
9
rep
Incline Push-Ups
9
rep
Knuckle Pushups
9
rep
Decline Push-Ups
repos après la série: 90 sec
Série 4
1 round
9
rep
Decline Push-Ups
9
rep
Knuckle Pushups
9
rep
Incline Push-Ups
9
rep
Knuckle Pushups
9
rep
Decline Push-Ups
repos après la série: 90 sec
Série 5
1 round
9
rep
Decline Push-Ups
9
rep
Knuckle Pushups
9
rep
Incline Push-Ups
9
rep
Knuckle Pushups
9
rep
Decline Push-Ups
repos après la série: 90 sec
Envoyer