Entraînements
Турник
Auteur: Артем
Début
Série 1
1 round
1
rep
x
95
kg
Wide Grip Pull-Ups
repos: 60 sec
1
rep
x
95
kg
Tractions
repos: 60 sec
1
rep
x
95
kg
Close grip pull-ups
repos: 60 sec
1
rep
x
95
kg
Negative chin-ups
repos: 60 sec
30
Sec
x
95
kg
Static hold pull ups
repos après la série: 180 sec
Série 2
1 round
1
rep
x
95
kg
Wide Grip Pull-Ups
repos: 60 sec
1
rep
x
95
kg
Tractions
repos: 60 sec
1
rep
x
95
kg
Close grip pull-ups
repos: 60 sec
1
rep
x
95
kg
Negative chin-ups
repos: 60 sec
30
Sec
x
95
kg
Static hold pull ups
repos après la série: 180 sec
Série 3
1 round
1
rep
x
95
kg
Wide Grip Pull-Ups
repos: 60 sec
1
rep
x
95
kg
Tractions
repos: 60 sec
1
rep
x
95
kg
Close grip pull-ups
repos: 60 sec
1
rep
x
95
kg
Negative chin-ups
repos: 60 sec
30
Sec
x
95
kg
Static hold pull ups
repos après la série: 180 sec
Série 4
1 round
1
rep
x
95
kg
Wide Grip Pull-Ups
repos: 60 sec
1
rep
x
95
kg
Tractions
repos: 60 sec
1
rep
x
95
kg
Close grip pull-ups
repos: 60 sec
1
rep
x
95
kg
Negative chin-ups
repos: 60 sec
30
Sec
x
95
kg
Static hold pull ups
repos après la série: 180 sec
Série 5
1 round
1
rep
x
95
kg
Wide Grip Pull-Ups
repos: 60 sec
1
rep
x
95
kg
Tractions
repos: 60 sec
1
rep
x
95
kg
Close grip pull-ups
repos: 60 sec
1
rep
x
95
kg
Negative chin-ups
repos: 60 sec
30
Sec
x
95
kg
Static hold pull ups
repos après la série: 180 sec
Série 6
1 round
1
rep
x
95
kg
Australian pull-ups
repos: 60 sec
1
rep
x
95
kg
Australian pull-ups
repos: 60 sec
1
rep
x
95
kg
Close grip australian pull ups
repos après la série: 180 sec
Série 7
1 round
1
rep
x
95
kg
Australian pull-ups
repos: 60 sec
1
rep
x
95
kg
Australian pull-ups
repos: 60 sec
1
rep
x
95
kg
Close grip australian pull ups
repos après la série: 180 sec
Série 8
1 round
1
rep
x
95
kg
Australian pull-ups
repos: 60 sec
1
rep
x
95
kg
Australian pull-ups
repos: 60 sec
1
rep
x
95
kg
Close grip australian pull ups
repos après la série: 180 sec
Envoyer