Entraînements
Spirit bomba
Auteur: Сергей Бакаев
Début
Série 1
1 round
30
rep
Pompes
30
rep
Australian pull-ups
30
rep
Goblet Squat
30
rep
Kettlebell Swing
30
rep
Overhead Plate Sit Up
repos après la série: 60 sec
Série 2
1 round
29
rep
Pompes
29
rep
Australian pull-ups
29
rep
Goblet Squat
29
rep
Kettlebell Swing
29
rep
Overhead Plate Sit Up
repos après la série: 60 sec
Série 3
1 round
28
rep
Pompes
28
rep
Australian pull-ups
28
rep
Goblet Squat
28
rep
Kettlebell Swing
28
rep
Overhead Plate Sit Up
repos après la série: 60 sec
Série 4
1 round
27
rep
Pompes
27
rep
Australian pull-ups
27
rep
Goblet Squat
27
rep
Kettlebell Swing
27
rep
Overhead Plate Sit Up
repos après la série: 60 sec
Série 5
1 round
26
rep
Pompes
26
rep
Australian pull-ups
26
rep
Goblet Squat
26
rep
Kettlebell Swing
26
rep
Overhead Plate Sit Up
repos après la série: 60 sec
Série 6
1 round
25
rep
Pompes
25
rep
Australian pull-ups
25
rep
Goblet Squat
25
rep
Kettlebell Swing
25
rep
Overhead Plate Sit Up
repos après la série: 60 sec
Série 7
1 round
24
rep
Pompes
24
rep
Australian pull-ups
24
rep
Goblet Squat
24
rep
Kettlebell Swing
24
rep
Overhead Plate Sit Up
repos après la série: 60 sec
Série 8
1 round
23
rep
Pompes
23
rep
Australian pull-ups
23
rep
Goblet Squat
23
rep
Kettlebell Swing
23
rep
Overhead Plate Sit Up
repos après la série: 60 sec
Série 9
1 round
22
rep
Pompes
22
rep
Australian pull-ups
22
rep
Goblet Squat
22
rep
Kettlebell Swing
22
rep
Overhead Plate Sit Up
repos après la série: 60 sec
Série 10
1 round
21
rep
Pompes
21
rep
Australian pull-ups
21
rep
Goblet Squat
21
rep
Kettlebell Swing
21
rep
Overhead Plate Sit Up
repos après la série: 60 sec
Série 11
1 round
20
rep
Pompes
20
rep
Australian pull-ups
20
rep
Goblet Squat
20
rep
Kettlebell Swing
20
rep
Overhead Plate Sit Up
repos après la série: 60 sec
Envoyer