Entraînements
Фингерборд
Auteur: Артём 34 годика
Début
Série 1
1 round
8
Sec
Static hold pull ups
repos: 30 sec
8
Sec
Static hold pull ups
repos: 30 sec
8
Sec
Static hold pull ups
repos: 30 sec
8
Sec
Static hold pull ups
repos: 30 sec
8
Sec
Static hold pull ups
repos: 30 sec
8
Sec
Static hold pull ups
repos après la série: 120 sec
Série 2
1 round
8
Sec
Static hold pull ups
repos: 30 sec
8
Sec
Static hold pull ups
repos: 30 sec
8
Sec
Static hold pull ups
repos: 30 sec
8
Sec
Static hold pull ups
repos: 30 sec
8
Sec
Static hold pull ups
repos: 30 sec
8
Sec
Static hold pull ups
repos après la série: 120 sec
Série 3
1 round
8
Sec
Static hold pull ups
repos: 30 sec
8
Sec
Static hold pull ups
repos: 30 sec
8
Sec
Static hold pull ups
repos: 30 sec
8
Sec
Static hold pull ups
repos: 30 sec
8
Sec
Static hold pull ups
repos: 30 sec
8
Sec
Static hold pull ups
repos après la série: 180 sec
Série 4
1 round
5
rep
Tractions
repos: 120 sec
5
rep
Tractions
repos: 120 sec
5
rep
Tractions
repos: 120 sec
5
rep
Tractions
repos: 120 sec
5
rep
Tractions
repos après la série: 120 sec
Série 5
1 round
10
Sec
Hanging Leg Raise to L-Sit
repos: 30 sec
10
Sec
Hanging Leg Raise to L-Sit
repos: 30 sec
10
Sec
Hanging Leg Raise to L-Sit
repos: 30 sec
10
Sec
Hanging Leg Raise to L-Sit
repos: 30 sec
10
Sec
Hanging Leg Raise to L-Sit
repos: 30 sec
10
Sec
Hanging Leg Raise to L-Sit
repos après la série: 30 sec
тоже отлично
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