Entraînements
Подтягивания 2
Auteur: Dwarf

Для разнообразия нагрузки (1 раз в 3-4 недели)

Début
Série 1
1 round
16+
rep
Tractions
repos: 60 sec
6+
rep
Tractions
repos: 600 sec
14+
rep
Tractions
repos: 60 sec
4+
rep
Tractions
repos: 600 sec
12+
rep
Tractions
repos: 60 sec
4+
rep
Tractions
repos: 600 sec
11+
rep
Tractions
repos: 60 sec
4+
rep
Tractions
Envoyer