Entraînements
Ab workout
Difficulté: normal
Cadence: intense
Auteur: Robert Hoffman
Début
Série 1
2 rounds
6
rep
Front lever raises
repos: 20 sec
8
rep
V-sit on parallel bars
repos: 20 sec
10
rep
Soulever vos jambes (les doigts de pieds doivent toucher la barre)
repos: 20 sec
6
rep
L-sit to bent arm handstand
repos: 20 sec
60
Sec
Plank
repos: 20 sec
5
rep
Back lever
repos: 180 sec
12
rep
Left side crunches
repos: 20 sec
12
rep
Right side crunches
repos: 20 sec
10
rep
Toe touch
repos: 20 sec
10
rep
L-sit pull ups
repos: 20 sec
10
rep
Dragon flag
repos: 20 sec, après la série 180 sec
Série 2
2 rounds
6
rep
Front lever raises
repos: 20 sec
8
rep
V-sit on parallel bars
repos: 20 sec
10
rep
Soulever vos jambes (les doigts de pieds doivent toucher la barre)
repos: 20 sec
6
rep
L-sit to bent arm handstand
repos: 20 sec
60
Sec
Plank
repos: 20 sec
5
rep
Back lever
repos: 180 sec
12
rep
Left side crunches
repos: 20 sec
12
rep
Right side crunches
repos: 20 sec
10
rep
Toe touch
repos: 20 sec
10
rep
L-sit pull ups
repos: 20 sec
10
rep
Dragon flag
repos: 20 sec, après la série 180 sec
Série 3
1 round
60
Sec
Slow Jog
30
Sec
Rest
600
Sec
Slow Jog
repos après la série: 180 sec
Envoyer