Entraînements
двойная до 10
Auteur: Денис
Début
Série 1
1 round
2
rep
Tractions
repos: 20 sec
2
rep
Tractions
repos: 20 sec
4
rep
Tractions
repos: 40 sec
4
rep
Tractions
repos: 40 sec
6
rep
Tractions
repos: 59 sec
6
rep
Tractions
repos: 60 sec
8
rep
Tractions
repos: 90 sec
8
rep
Tractions
repos: 100 sec
10
rep
Tractions
repos: 120 sec
8
rep
Tractions
repos: 120 sec
8
rep
Tractions
repos: 120 sec
6
rep
Tractions
repos: 60 sec
6
rep
Tractions
repos: 60 sec
4
rep
Tractions
repos: 40 sec
4
rep
Tractions
repos: 40 sec
2
rep
Tractions
repos: 20 sec
2
rep
Tractions
repos: 90 sec
maximum
rep
Wide Grip Pull-Ups
Нет нон стопа в 8 и 10
Envoyer