Entraînements
Killer ABS
Auteur: Asimakopoulos Panagiotis
Début
Série 1
2 rounds
40
Sec
Sit-Ups
repos: 10 sec
40
Sec
Lying down leg raises
repos: 10 sec
40
Sec
Left side crunches
repos: 10 sec
40
Sec
Right side crunches
repos: 10 sec
40
Sec
Scissor Kick
repos: 10 sec
40
Sec
Left side oblique crunches
repos: 10 sec
40
Sec
Right side oblique crunches
repos: 10 sec
40
Sec
Legs hold
repos: 10 sec
40
Sec
V-hold
repos: 10 sec
40
Sec
Knee hugs
repos: 10 sec
40
Sec
High intensity crunches
repos: 50 sec, après la série 30 sec
Envoyer