Koulutus
Верхняя часть тела.
Author: Артем Карезин
Alku
Set 1
1 round
20
Voimassaolo
Punnerruksia
rest: 30 s
15
Voimassaolo
x
20
kg
Alternating Deltoid Raise
rest: 30 s
16
Voimassaolo
x
45
kg
Standing Barbell Shoulder Press
rest: 30 s
16
Voimassaolo
x
30
kg
Upright Barbell Row
rest after the set: 60 s
Set 2
1 round
35
Voimassaolo
x
40
kg
Close-Grip Barbell Bench Press
rest: 30 s
22
Voimassaolo
x
15
kg
Lying Dumbbell Tricep Extension
rest after the set: 60 s
Set 3
1 round
35
Voimassaolo
x
45
kg
Wide-Grip Barbell Bench Press
rest: 30 s
17
Voimassaolo
x
20
kg
Dumbbell Flyes
rest after the set: 60 s
Set 4
1 round
20
Voimassaolo
x
15
kg
Alternate Hammer Curl
rest: 30 s
15
Voimassaolo
x
30
kg
Reverse Barbell Curl
rest: 30 s
20
Voimassaolo
x
15
kg
Dumbbell Alternate Bicep Curl
rest after the set: 60 s
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