Training programs » Интенсив БАЗА
ЧЕТВЕРГ
Set 1
1 round
15
Voimassaolo
Dippi
rest: 90 s
15
Voimassaolo
Dippi
rest: 90 s
15
Voimassaolo
Dippi
rest after the set: 120 s
Set 2
1 round
20
Voimassaolo
Slow dips
rest: 90 s
20
Voimassaolo
Slow dips
rest: 90 s
20
Voimassaolo
Slow dips
rest after the set: 120 s
Set 3
1 round
15
Voimassaolo
Decline Push-Ups
rest: 90 s
15
Voimassaolo
Decline Push-Ups
rest: 90 s
15
Voimassaolo
Decline Push-Ups
rest after the set: 120 s
Set 4
1 round
15
Voimassaolo
Wide hands push-ups
rest: 90 s
15
Voimassaolo
Wide hands push-ups
rest: 90 s
15
Voimassaolo
Wide hands push-ups
rest after the set: 120 s
Set 5
1 round
8
Voimassaolo
Reverse T-bar dips
rest: 90 s
8
Voimassaolo
Reverse T-bar dips
rest: 90 s
8
Voimassaolo
Reverse T-bar dips
rest after the set: 120 s
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