Иван: Day 1

Training programs » Иван

Day 1

Set 1

1 round

300

s

Warm-up

rest: 60 s

5

Voimassaolo

Pull-ups

rest: 60 s

4

Voimassaolo

Chin-Ups

rest: 60 s

5

Voimassaolo

Neutral-Grip Pull Ups

rest: 60 s

4

Voimassaolo

Chin-Ups

rest: 60 s

3

Voimassaolo

Pull-ups

rest: 60 s

300

s

Stretching

Иван Ровезев

Good