Koulutus
Понедельник (грудь, спина)
Author: Форд Префект
Alku
Set 1
3 rounds
20
Voimassaolo
Crunches
rest: 90 s, after the set 120 s
Set 2
5 rounds
6
Voimassaolo
x
80
kg
Barbell Deadlift
rest: 90 s, after the set 120 s
Set 3
4 rounds
6
Voimassaolo
x
10
kg
Pull-ups
rest: 90 s, after the set 120 s
Set 4
5 rounds
6
Voimassaolo
x
70
kg
Barbell Bench Press - Medium Grip
rest: 90 s, after the set 120 s
Set 5
4 rounds
10
Voimassaolo
x
12
kg
Dumbbell Flyes
rest: 90 s, after the set 120 s
Set 6
5 rounds
8
Voimassaolo
x
40
kg
Bent Over Barbell Row
rest: 90 s, after the set 120 s
Set 7
3 rounds
10
Voimassaolo
x
12
kg
Bent-Arm Dumbbell Pullover
rest: 90 s, after the set 120 s
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