Утренняя тренировка

Koulutus

Утренняя тренировка

Author: Евгений Ходырев

Для отличного дня

Alku

Set 1

1 round

30

s

Jumping jacks

rest: 30 s

30

s

Wall sits

rest: 30 s

10

Voimassaolo

Punnerruksia

rest: 30 s

30

s

Crunches

rest: 30 s

10

Voimassaolo

Step ups (each leg)

rest: 30 s

10

Voimassaolo

Squats

rest: 30 s

10

Voimassaolo

Bench dips

rest: 30 s

30

s

Plank

rest: 30 s

30

s

High Knee Jog

rest: 30 s

10

Voimassaolo

Bodyweight Lunges (each leg)

rest: 30 s

10

Voimassaolo

Push Up to Side Plank

rest: 30 s

30

s

Side plank

rest after the set: 60 s