Вечерняя тренировка.

Koulutus

Вечерняя тренировка.

Author: Евгений Ходырев

Перед сном.

Alku

Set 1

1 round

102

s

Plank

rest: 60 s

8

Voimassaolo

Squats

rest: 60 s

8

Voimassaolo

Bodyweight Lunges (each leg)

rest: 60 s

8

Voimassaolo

Punnerruksia

rest: 60 s

8

Voimassaolo

Lying down leg raises

rest: 60 s

55

s

Mountain Climbers

rest: 60 s

8

Voimassaolo

Pike push-ups

rest after the set: 60 s