Koulutus
спина+бицепс+пресс, площадка
Author: Алексей Аст

без снаряжения

Alku
Set 1
1 round
22+
Voimassaolo
Pull-ups
rest: 90 s
25
Voimassaolo
Seated knee tucks
rest: 90 s
20+
Voimassaolo
Pull-ups
rest: 90 s
25
Voimassaolo
Seated knee tucks
rest: 90 s
20+
Voimassaolo
Pull-ups
rest: 90 s
40+
Voimassaolo
Seated knee tucks
rest: 90 s
20+
Voimassaolo
Pull-ups
rest: 90 s
40
Voimassaolo
Seated knee tucks
rest: 90 s
20+
Voimassaolo
Pull-ups
rest: 90 s
30
Voimassaolo
Seated knee tucks
rest after the set: 130 s
Set 2
1 round
10+
Voimassaolo
Close grip chin-ups
rest: 90 s
60
s
Runner's Stretch
rest: 90 s
23
Voimassaolo
Australian chin-ups
rest: 90 s
60
s
Runner's Stretch
rest: 90 s
10+
Voimassaolo
Close grip chin-ups
rest: 90 s
33+
Voimassaolo
Seated knee tucks
rest: 90 s
23
Voimassaolo
Australian chin-ups
rest: 90 s
60
s
Runner's Stretch
rest: 90 s
10+
Voimassaolo
Close grip chin-ups
rest: 90 s
30+
Voimassaolo
Seated knee tucks
rest: 90 s
23
Voimassaolo
Australian chin-ups
rest: 90 s
30+
Voimassaolo
Seated knee tucks
rest: 90 s
10+
Voimassaolo
Close grip chin-ups
rest: 90 s
60
s
Runner's Stretch
rest: 90 s
23
Voimassaolo
Australian chin-ups
rest after the set: 130 s
меньше кругов и времени на отдых
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