Koulutus
трицепс
Author: Максим Кизяков

Hardcore

Alku
Set 1
2 rounds
10+
Voimassaolo
x
10
kg
Dippi
rest: 120 s
12
Voimassaolo
x
10
kg
Diamond Push-Ups
rest: 120 s
14
Voimassaolo
x
10
kg
Bench Dips
rest: 120 s
15
Voimassaolo
Close triceps position push-ups
rest: 120 s, after the set 135 s
Set 2
1 round
10
Voimassaolo
x
5
kg
Dippi
rest: 120 s
12
Voimassaolo
x
5
kg
Diamond Push-Ups
rest: 120 s
16
Voimassaolo
x
5
kg
Bench Dips
rest: 120 s
15
Voimassaolo
Close triceps position push-ups
rest after the set: 135 s
Set 3
1 round
8
Voimassaolo
Reverse T-bar dips
rest: 120 s
8
Voimassaolo
Reverse T-bar dips
rest: 120 s
8
Voimassaolo
Reverse T-bar dips
rest after the set: 135 s
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