Koulutus
Спина, бицепс, плечи, пресс
Author: Sergey
Alku
Set 1
5 rounds
2
Voimassaolo
Pull-ups
rest: 60 s, after the set 120 s
Set 2
4 rounds
12
Voimassaolo
x
40
kg
Bent Over Barbell Row
rest: 60 s, after the set 120 s
Set 3
4 rounds
12
Voimassaolo
x
40
kg
Barbell Deadlift
rest: 60 s, after the set 120 s
Set 4
3 rounds
10
Voimassaolo
x
34
kg
Barbell Curl
rest: 60 s, after the set 120 s
Set 5
3 rounds
12
Voimassaolo
x
8
kg
Alternate Hammer Curl
rest: 60 s, after the set 120 s
Set 6
3 rounds
8
Voimassaolo
x
13
kg
Power Partials
rest: 60 s, after the set 120 s
Set 7
3 rounds
10
Voimassaolo
x
13
kg
Bent-Over Dumbbell Lateral Raise
rest: 60 s, after the set 120 s
Set 8
5 rounds
10
Voimassaolo
Crunches
rest: 60 s, after the set 120 s
Set 9
3 rounds
5
Voimassaolo
Flat Bench Lying Leg Raise
rest: 60 s, after the set 120 s
Lähettää